The following “Nine Pillars” of good health help keep your body running, they also do wonders for your emotional well-being , so that you can feel your very Best from Head to Toes. One question for you please... Which pillar of health do you need help with ?
1. Hydration - If you’re not hydrated then your cells cannot communicate and then there’s an issue with all of your biological functions.
It’s not just about water either . Drinking water is a small portion to the bigger picture to hydration. Adaptogen herbs are essential for your optimal hydration and health.
We do not want to just taking things that are going make us feel good for now, we want things that are just going to be feeding us and giving to our life force long term .
2. Nutrition - Nourishing your bodies with whole food and eat nutrient-dense foods most of the time to solidify your foundation of health.
3. Supplements made from whole foods - Build a Strong Foundation to maintaining your healthy cellular function, supporting heart, eye, skin and lung function, as well as promoting improved bone, muscle and nerve health and to boost your health & well being.
4. Movements - You're not going to be hydrated if you're not moving. Walking , stretching, breath works, yoga, chi gong etc whatever feels good to you.
5. Mental & emotional wellness - Studies have suggested that people who practice self-control are happier in both the short and long term. People who are happy are generally healthier and have less stress and anxiety. A good rule of thumb is to take everything in moderation to live a positive life . Understanding that everything that’s happening within you , your thought , chemistry, well being , health & emotion is your fundamental responsibility.
6. Rest - Sleep is vital to rejuvenation! Sleep enables the body to renew and reset itself. The brain is particularly affected by sleep or the lack thereof since it is during sleep that it is actively processing memories, information, feelings, and more! The amount and quality of sleep is important for good health and the best sleep is often after physical exercise or labor.
7. Grounding – When you take your shoes off and you're connecting to the magnetism of the earth, then you’re able to charge your body. Walk on the beach or stand on your lawn. 1/2 hour of your day everyday will make a difference.
8. Community and Connection – Your immune systems and mental outlook are better and stronger when we are involved in social communities! Social communities can come in the form of family ties, religious affiliations, or friendship networks. A healthy sense of community can improve your health!
9. Fresh Air - No one can live without air, but fresh, clean air is of the upmost importance for optimal health! Both polluted air and stale air contribute to many illnesses that could be prevented if fresh, clean air is breathed every day both indoors & outdoors.
Fantastic and comprehensive blueprints