Many of us have morning routines that are great for health - a morning meditation, simple stretching exercises, a brisk walk around the neighborhood, or a healthy smoothie.
Daily routine are vital to health and happiness , this is especially true at a start of the day.
How about a 10 minutes simple stretching exercises,
9 minutes morning gratitude affirmation, warm cup of water, warm cup of lemon water and followed by a shot of a delicious tart-lemon flavored fusion of activated charcoal, zeolites, and chlorella that support a healthy pH and detoxification drink ? Please watch this video that I have created for you http://ltl.is/yf8mv79
Lets take a closer look at the benefits of doing all of the above daily...
Stretching exercises are simple and you can do it at your own space. Keeps the muscles flexible,strong and healthy. We need that flexibility to maintain a range of motion in the joints as we are aging. Without it , the muscles shorten and become tight.
When you wake up in the morning , think of things that you are grateful for and say thank you. Daily morning gratitude affirmation makes you happier, more resilient, more likable, and can literally add years to your life.
Lemons are excellent for fighting inflammation. Lemon can help dissolve the uric acid in your joint, and also have been found to help repair and build tendons, ligaments, and bone.
Aids in proper food and water absorption, and allowing essential nutrients to get where they need to be.
Balances your body's acidity (pH). The alkalizing effects of lemon are useful for managing your body's delicate pH balance, which is crucial for optimal functioning of the body's systems.
Cleansing to support your body's normal detoxification processes to help you to reach your peak balance potential .Using a combination of zeolite, charcoal, and nutrient dense super-foods , Restoriix can help rid your body of unwanted toxins and restore balance that may have been lost.
Boost immune function. One lemon serves up 139% of your daily value for vitamin C. It is the natural way to add to your vitamin C you may already taking.
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