One of the most important things you can do for overall health and well-being is: sleep.
Healthy sleep is essential for optimum energy, immunity, cognitive ability and physical strength and resilience. Good sleep helps to slow the aging process and reduce risk of illness and disease—everything from the common cold to heart disease.
While you’re asleep, your body works to:
- repair tissues (including those involved in muscle growth and healing injuries)
-regulate hormone levels (including those that control appetite, metabolism and stress)
-form new pathways in your brain for learning and memory
-process and regulate emotions
Given the essential work the body does during sleep, lack of sleep can noticeably affect all bodily functions.
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