LIVING HEALTHY WITH MISS JANE

Our KNOW YOURSELF NUTRITION program reflects our philosophy that your body serves you best when these three categories are optimally...

The World Health Organization recommend adults consume at least 5 good servings of vegetables daily. If counting isn't your thing, the...

Here is our pink drink a lot of us are grateful for every single day. You may wonder why... Here is why: Did you know that in one tiny...

Ingredients: 500-700g fish 1 tbsp of coconut oil Blend or pound with mortar and pestle the following ingredients together till it become...

Skincerity Renew Collagen Activation. Telemere Protection. Simply a perfect anti-aging answer for mature skin....

1.Giving makes us feel happy. Try to perform an act of kindness each week for 6 weeks and see what happen. 2.Giving is good for our...

Our bodies are expose to harmful toxins daily. They are in our diet, in our environment, in the air we breathe and the water we drink....

I like to take the 4 week reset with the Clinical Pack . This program help resetting our bad habits, balancing our hormones and...

Have you ever been feeling guilty after eating something sweet like chocolate, cakes, biscuits etc.... ???? Here are my tips : Have a...

First, build a healthy pantry, fridge and freezer food items. When shopping, be sure to read your labels in the back and check your...

Hey! Welcome to my blog. I've created this space to share some of my favourite recipes, ingredients and healthy living tips with you all....